Preferences
You are in control of everything here. Compass will never push anything you haven't asked for. All notifications are off by default.
Regulation gate
Offer a breathing exercise before showing reply suggestions after a hostile message analysis.
Daily check-in prompt
Show a "How are you feeling today?" prompt at the top of the Healing page.
Progress reflections
Show your documentation stats at the top of My Case — messages, patterns, and more.
Email notifications
Send me updates from Compass.